All Wrapped Up: Aerial Hammock Workshop (Wraps and transitions in aerial hammock).

When: Sunday, November 21st, 2-4pm.
Cost: $50 (+$5 registration fee for non-registered student).

Students will learn a series of entries, wraps, drops, and transitions, such as crescent moon, 360 from two different entries, cross-back straddle parallel and box climb which will be combined at the end of the workshop to produce a full sequence! Part of warm- up and conditioning will include stations with different mounts & entries. As part of a long cool-down, some aerial recovery will be included that incorporates the hammock as a stretching aid, which can easily be transferred to a knot after training silks. Students will learn techniques that they can incorporate into their own cool-down routines.

Students must be able to hang in the air with bent arms for at least 5 seconds, straight arms for at least ten seconds, and invert in the air.